When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. Mental health is more than the absence of a mental illness-it’s essential to your overall health and quality of life. ![]() It affects how we think, feel, act, make choices, and relate to others. Mental health includes emotional, psychological, and social well-being. Research Training and Career Development Opportunities.Research Conducted at NIMH (Intramural Research Program). ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |